Someone mentioned above that the news media tends to sensationalize events like this. True they do.
However I dont think they are too far off the mark on the seriousness of this particular event. You see, I'm a "volunteer" emergency responder and this evening all local teams were informed to get our gear together for deployment. If the feds are activating a bunch of volunteers, and are willing to send them across state lines (unheard of since 911) to the front lines (wherever that is) because they are short Dr's, Nurses and the like- this can't be good....
As for my preventative measures:
Staying hydrated with a bottle of gaterade then a bottle of water. Ive found when your body needs the vitamins and minerals gaterade provdes, the beverage tastes very sweet. When the body has all its levels topped off, the Gatorade tastes like watered down koolaide.
Frozen fruits / veggies - they flash freeze these so they'll keep their vitamins and nutrients. The canned items are good, and have a decent shelf life, but tend to have a lot of sodium and the nutrients become diluted/nonexistent.
Pouring milk into those old ice trays we used to have. Take out what you need for the next days use and thaw in the fridge. It not can it stay frozen up to 6 months, it tastes a lot better on my corn flakes then coffee does (smile)
Comfort foods - if I'm stuck at home rice and beans are practical, but not satisfying. To maintain a little normalcy and a bit of sanity I always treat myself by getting a bit of chocolate and my favorite pop tarts. Not much natural value, but it offers some peace of mind...which is just as crucial when under stress. And I think we're all under a little stress these days knowing this will probably go on for several more weeks,
Eucalyptus oil - pour a few drops in a steaming bowl of water and inhale deeply. Works well breaking up congestion. But never put the pure essential oil directly on your skin...its too harsh. It needs to be thined with a carrier. Chk with your holistic people for specifics,
Spearment gum (not peppermint) or Vernons Ginger Ale - when your tummy is upset, this settles it down. Also, when you're hungry and know it will be a while before you eat, chewing the spearmint gum will give you a feeling of fullness.
Take care, hug your loved ones a little tighter tonight, and be safe when your out and about.