People are prepared for many things, winter storms, hurricanes, etc.
But how many people are "prepared" for a future storm of Depression?
Most who suffer from Depression just deal with the issue when it arises, but if you have a close friend or family member who suffers from depression or you personally are hit by this destructive "storm" sometimes, then why not put together a "FIRST AID KIT" so that you are prepared to endure it!
This idea comes from our loving Faithful & Discreet Slave who provided this great suggestion for teenagers who suffer from depression. But this First Aid Kit can bring some help and comfort for anyone of any age. So what a good idea to prepare now before the storm hits or if you are suffering right now, this First Aid Kit may bring you some help at just the right time.
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"FIRST AID KIT FOR EMOTIONS/DEPRESSION"
Awake! JAN 2017
If you suffer from depression, a practical suggestion to help you control your thoughts and feelings is to create what has been called an emotional first-aid kit. The kit, which can be adjusted as you see fit, might include the items on this page:
* Contact information of people to call when you feel down
* Favorite songs that are positive and upbuilding
* Inspirational sayings and encouraging articles
* A list of comforting and upbuilding sayings from the Bible, such as Psalm 34:18; 51:17; 94:19; Philippians 4:6, 7
* Mementos to remind you of people who love you
* A journal containing your positive thoughts as well as positive experiences you have enjoyed
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And we can add other valuable items to this First Aid Kit, here is 1 other idea:
* Keep a collection of messages, cards, emails, letters, posts from JWtalk, texts, voice messages, thank you cards, etc, from those who have expressed their feelings for you!