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Inactivity 4th Cause of Death


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Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally.

 

http://www.who.int/topics/physical_activity/en/

Plan ahead as if Armageddon will not come in your lifetime, but lead your life as if it will come tomorrow (w 2004 Dec. 1 page 29)

 

 

 

 

Soon .....

 

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So true, many of us are pretty much chained to our desks for most of the day but even then it is important to get up and stretch every hour, walk around a bit.  I'm fortunate enough to have a desk that can adjust to standing position and it sure feels better than sitting all day.   Good reminder, thx for sharing. 

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