We like to eat an easy breakfast which is our go too most days of porridge/ rolled oats or overnight oats/ Bircher muesli. (Depending where you are from they are called different things.) If for some reason I am running late getting ready I will take the overnight oats with me and eat when we arrive. My husband is the coffee maker so he makes me a coffee and fills a flask.
I prep food on the Thursday before and usually buy a roast chicken shred it and store in the fridge along with salad ingredients. Then when dinner is over which usually includes roast veg or pasta (I make extra for leftovers) then I set to making the lunch as soon as dinner is over.
I always make our lunch the night before and we usually like salad that has either roast potato, sweet potato, pumpkin, cooked cold pasta mixed with mayo or drained canned beans or chic peas with different things like boiled eggs, tuna or chopped chicken, cherry tomatoes, diced canned beetroot (pack a tea towel for your lap to catch unwanted spills) cucumber, mixed lettuce or baby spinach. You can put your dressing in a little non spill container. Sometimes I make the salad vegan for me if I'm not feeling like anything heavy. Wraps are an easy go to as they keep well if made the night before. By the last day I'm over making salad so we have wraps or chicken, mayo and lettuce rolls.
We take extra sandwiches like peanut butter, some bananas, apples or blueberries to have when the sessions are over as we usually have to stay back for cleaning.
If i have time I make muffins, cookies or little cakes to take to share with our friends.
Also insulated water bottles are the best! It keeps your water cold all day, especially good if you happen to leave it in the car. Great for the ministry too!