Regarding various comments on the reading of news.
If local or world news makes your anxiety or depression worse, then it is probably good to limit it or avoid it whenever possible.
If news posted here in this discussion makes your anxiety/depression worse, then I would unsubscribe to this particular P&S topic on JW talk. Because world events and news articles are sometimes relevant, it still could cause us stress reading about them on here if we stumble across something. Ask yourself - do I need a break from it?
Some of the news posted in this thread can at times be helpful to see where we are at with things relative to the end. We have been advised to pay attention. This of course does not mean neglecting spiritual responsibilities which of course are priority.
A person I know hasn't watched the news in 10-20 years, which was hard for me to comprehend how that is even possible. Being selective and balanced in our news reading (as was mentioned by someone else) as we know can sometimes help us in our ministry. I had 2 conversations on both a local and world topic over the past month brought up by the householders, not me. I knew what they were referring to because I read the news. The slave has said that many times - to use it for talking points just like they produce articles for, that is, current events affecting people, such as on our website. For myself, sometimes general news headlines are enough for me and I don't need the violent or gory details of this and that.
This pertains to both local and world news. Develop the balance and self-examine to see if what you are reading is affecting you mentally or spiritually, or both.
Personally, certain news headlines can at times make my faith stronger, knowing things are moving in the right direction, just as foretold. It's like the needle on the instrument gauge. We want it now - we need it now - we are begging for it now, sometimes we get a bit impatient, but as mentioned, it will happen on Jehovah's timetable, and he won't disappoint. May we all endure with Jah's help and choose the right amount of news that is healthy for each of us as individuals. Only we can make that decision, not others.