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Showing results for tags 'triglycerides'.
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Hi, any personal experience would be appreciated. I have been working hard (since retiring for med reasons,) to stabilize my health and am no longer taking many of the meds I did during the winter. I am of normal weight and have lost some, and my HDL is very high. However, my triglycerides are also high. Primary wants me to take red yeast rice, which I started, but just realized I have to take coQ 10, with. I will start that at once. Cardiologist wants me to take Statins, which I have avoided. What else can I do to decrease triglycerides? I have eliminated sugar, wheat, and whites like potatoes and rice, when I learned I was pre-diabetic; and I've lost some weight, BMI 23,but triglycerides not budging. Any dietary, exercise, or otherwise suggestions will be helpful. , YS
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