What are your trivial daily habits to keep your health?

[Hotteok]

For me,

I try to eat various nuts, perilla seed oil for Omega-3, occasional meats for protein, vegetables and fruits. (I try to eat some of everything)

Additionally I eat as small tablets Vitamin D, Zinc, Propolis.  

I read Convict Conditioning and try to apply the exercises in my daily routine.

I ride a bike for about 6-8 hours a week. 

[Hotteok]

Also can't forget garlic. Koreans are known for their excessive garlic intake and the consequent garlic smell. 

Edited October 23, 2019 by Tryin'SoHardToBeSpiritual

[Friends just call me Ross]

I always look both ways before crossing the road/street.

[Hotteok]

8 minutes ago, Friends just call me Ross said:

I always look both ways before crossing the road/street.

It's more about keeping your life! 😀

[daydream]

perilla seed oil

Thanks, Brother Timothy for bringing up this food supplement. I vaguely remember reading about this oil. I think I may have to take this on a regular basis. What a great topic to put up for sharing.

I have borderline high cholesterol and have been having this jaw pain (brought on by activity) for some time. My hemoglobin A1c (Hb1Ac) reading is bad although my fasting sugar is normal. The doctor didn't give me any statins on account of my normal blood pressure. Will definitely go for an electrocardiogram (ECG) or some other test  (for my blocked arteries) soon.  

I do take chia seeds everyday. I soaked it overnight in the fridge and add it to whatever liquid food I take. I have to restrict myself to 2 tablespoons of the dry seeds. Very addictive.

I have definitely laid off any deep fried food, processed meat and red meat. My body produced enough cholesterol as it is.

 

Edited October 23, 2019 by M'Awan

[New World Explorer]

2 spoons of chia seeds in water (very often) blueberries daily....warm glass of water with lemon before breakfast (breakky half an hour later) so far I am alive LOL

5 hours ago, Tryin'SoHardToBeSpiritual said:

It's more about keeping your life! 😀

Not punching lions would help .....

[New World Explorer]

2 hours ago, M'Awan said:

I do take chia seeds everyday. I soaked it overnight in the fridge and add it to whatever liquid food I take. I have to restrict myself to 2 tablespoons of the dry seeds. Very addictive.

We have the same "addictive" habit! Same ..2 tablespoons!

[New World Explorer]

7 hours ago, Tryin'SoHardToBeSpiritual said:

For me,

I try to eat various nuts, perilla seed oil for Omega-3, occasional meats for protein, vegetables and fruits. (I try to eat some of everything)

Additionally I eat as small tablets Vitamin D, Zinc, Propolis.  

I read Convict Conditioning and try to apply the exercises in my daily routine.

I ride a bike for about 6-8 hours a week. 

I do sauna once a week, swimming etc

Sauna benefits: (going to the sauna tomorrow)

• Saunas improve cardiovascular performance. ...
• Saunas aid in recovery after intense physical activity. ...
• Saunas Flush Toxins. ...
• Reduces incidences of Alzheimer's by 65% ...
• Saunas relieve stress. ...
• Saunas Can Induce a Deeper Sleep. ...
• Saunas Can Help Fight Illness. ...
• Sauna Cleanses The Skin.

[Alexa]

Having a positive vibe, laughing or smiling. I sometimes crack my fingers

[Intercore]

6 hours ago, New World Explorer said:

2 spoons of chia seeds in water (very often) blueberries daily....warm glass of water with lemon before breakfast (breakky half an hour later) so far I am alive LOL

Not punching lions would help .....

You DONUT die because of these things!

[shali]

I've recently given up a cup of coffee in the morning and instead have a cup of hot green tea.  It's good for the cholosteral levels.

[bohemian]

2 hours ago, shali said:

I've recently given up a cup of coffee in the morning and instead have a cup of hot green tea.  It's good for the cholosteral levels.

I was thinking of doing that, but then I came to my senses and remembered that green tea is vile. 
My cholesterol is 3.2 which I am very happy about as at my first heart attack it was 14.

I am planning on living forever!  So far so good.

[SUNRAY]

I drink lemon in warm water when I get up in the morning..drink organic coffee and eat organic food, eggs, beans, smart chicken, brocoli, soups, home made pumpkin cake, organic grass fed whipping cream, goat cheese, goat kefir, A2 milk, onions, garlic, sweet potatoes, and other spices, hot sauce, Mur Glen Cilantro salsa, pink salt...Supplements: Vitamin K2 7 (moves calcium to cells, bone, etc.) Vit. D3, Food based Blood sugar formula to maintain normal sugar levels, Tumeric for inflamation, Buried Treasure Allereze for B and other vitamins and supplements..no white sugar, no gluten..Try to stay away from fragrances!

[bohemian]

Do you measure the IQ of the chicken?

Do you run the bath to sit in warm water while drinking lemon?

 

[SUNRAY]

28 minutes ago, SUNRAY said:

Vitamin K2 7

Worth reading!😎

 

https://www.google.com/amp/s/www.betterbones.com/bone-nutrition/vitamin-k-mk-7-super-nutrient/amp/

[daydream]

@SUNRAY  Vitamin K2 called MK-7. This “super nutrient” is found in select foods and is a great compound to help improve bone health and — as more and more research shows — heart and arterial health.

 

Just what I needed. Thanks, Sister Elizabeth.

[SUNRAY]

1 hour ago, M'Awan said:

what I needed. Thanks

You are welcome! The way I learned about this was by trying the KETO way of eating. I stumbled on Dr. Berg's videos and learned about K2 7 and videos about causes of many health conditions. If I want ro refresh my memory, I google the health condition...Dr. Berg! Because K2 is dependent on healthy good bacteria in the small intestine, I make sure to drink my goat milk Kefir!!👍

[SUNRAY]

2 hours ago, bohemian said:

Do you run the bath to sit in warm water while drinking lemon?

If I did that, I would be stuck..can't get up out of a tub..unless the old timey western ones..a big barrell..standing only!

[daydream]

 

Madame, a tub like this would be nice. Fancy stuff with modern plumbing. Otherwise, big headache.

 

[bohemian]

11 hours ago, SUNRAY said:

If I did that, I would be stuck..can't get up out of a tub..unless the old timey western ones..a big barrell..standing only!

I resemble that remark!

 

[Old]

I try to get up every day whether I need to or not. 

[daydream]

Turmeric tablets for my osteoarthritis in both my hands (a few times a victim of snatch thieves). I have to go for my weekly physiotherapy sessions at the hospital as well as the acupuncture treatment nearby. Both I'm loathe to go on account of having to take public transport.

[daydream]

I smile and laugh for no reason at all. I also go for laughter classes, just in case I forget to laugh. It is great to look at your partner's eyes and laugh our heads off just for fun. Rib tickling.

 

[daydream]

Quote

I always look both ways before crossing the road/street.

There was one young sister who was knocked down while crossing the road. She was airlifted to a hospital in a big city. It must have affected her both physically and spiritually. She and her older sister seem to take turns being inactive in the truth. But then her sister was married to an unbeliever after becoming a JW, 

[ijsvogel]

I try to walk 15 kilometers every day 😊. While walking I enjoy every little thing of Creation. It makes me appreciate Jehovah even more.