Food That Helps One Get A Good Nights Rest

[Allabord4Jah]

On the pages of the (Smut Magazine) Daily Mail:February 1, 2017

 

The surprising foods you should ALWAYS eat before bed if you want a good night's sleep (and the late-night snacks to avoid at all costs)

Sleep expert Sammy Margo has shared the five foods you should eat to rest well, including bananas, almonds and turkey. She has also revealed what you should never have before bed. ....