Health benefits of herbs and spices

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Edited May 1, 2021 by Mclove

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https://jwtalk.net/topic/47882-herbs/?do=findComment&comment=813740

GARLIC

 

Although it was previously believed that only raw garlic had health benefits, studies now show that cooked and commercially prepared products can be just as beneficial (Trusted Source).

 

SUMMARY

Dietary guidelines recommend that fruits and vegetables comprise half of your plate during a meal, or about 1.7 pounds (800 grams) throughout the day (Trusted Source).

 

This potent vegetable packs a variety of sulfur compounds, including allicin, which accounts for most of its medicinal properties (Trusted Source).

Research shows that just 1–2 cloves provide substantial health benefits, including 

reduced cholesterol

lower blood pressure

a decreased risk of blood clots

treatment of respiratory infections, such as bronchitis, asthma, and cough

antimicrobial effects

enhanced immune function

https://www.healthline.com/nutrition/is-garlic-a-vegetable#botanical-classification

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https://greekcitytimes.com/2023/02/28/greek-oregano-one-of-the-healthiest-tastiest-herbs-in-the-world-2-2/#:~:text=This delicious herb has been,will even promote good sleep.

 

Rich in vitamin C, oregano also contains calcium, magnesium, zinc, iron, potassium, copper, manganese and vitamin A.

The essential oil of Greek oregano is considered the best in the world. Recent studies have shown it to have the highest content in carvacrol and thymol, which have powerful antioxidant and cancer-fighting properties.

It has antibiotic and antiseptic properties as well.

 

Oregano can relieve intestinal upsets and abdominal pain; it boosts immunity, aids in digestion, improves heart health, aids bone health, detoxifies the body, and increases energy levels.

When brewed as a mild tea, oregano will even promote good sleep