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Having a purpose in life helps you sleep better

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Even though this article carries yesterday's date, it actually appeared in today's National Post (Canada).



Helping people cultivate a purpose in life could be an effective drug-free strategy to improve sleep quality, particularly for a population that is facing more insomnia.


. . .


Those who felt their lives had meaning were 63 per cent less likely to have sleep apnoea and 52 per cent less likely to have restless leg syndrome.

We, of all people, have a real  purpose in life. (The purpose of our lives is not simply to grow up, have children, get old, and die.) Our purpose is the most honourable, dignifying, work anyone could ever have; that of serving our Maker by helping others to come to know Him! Do you find you sleep well?

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