Very Low Carb Keto Diet vs Mediterranean Diet vs Very Low Fat Plant Based Diet in 6 Month RCT

[Myew]

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(26)00293-7

https://share.gemini.google/oEgutF3wtKoY

https://staycuriousmetabolism.substack.com/p/a-major-trial-put-keto-against-the?r=7vwqrr&utm_campaign=post-expanded-share&utm_medium=web

I just wanted to share this. As a zero carb carnivore, it's such a boon to have provable evidence of some of the benefits of genuinely low carbohydrate diets compared to others. It's not a matter of weight, it's your metabolism that will really benefit your health.

Edited Wednesday at 03:31 PM by Myew

[chuck83]

nice. i'm mostly whole food animal based diet now. i went from low carb, dirty lazy keto, to lazy, to clean keto, to carnivore to, now whole foods with an emphasis on raw everything and mediterranean and mexican based. all of my keto adventures have been net carb, not total. i was on 5 drugs 4 for mental health and 1 for my heart. i'm on zero now. my wife and i even for hospitality or after service will just get water if we go out to eat. i went from 275 to 180. only walked and never went to a gym.

 

fat is demonized and fat (olive/avocado & animal) is what has helped my audhd.

 

for the most part, if there is more than 3-8 ingredients on a label, im not eating it.

 

low carb and carnivore works pretty well for people that sit all day. i'm an IT, i sit all day. so i prioritize berries and meat. i mostly follow an animal based diet. i say to anyone. follow what works. BUT, it better be clean. don't give me keto on the packaging and have 50 lab/petrochemicals...

love the info my brother. keep it up! lets go!! 😁

[Witness1970]

I did the Atkins diet 30 years ago.  I would lose a pound a day when doing the diet.  I was thirsty all the time.  I drank water with meals and between meals.  The downside was constipation and horrible breath.  Brushing my teeth made no difference.  The odor came from my lungs,  I saw people standing 5 feet away from me react when I spoke.

 

I am more interested in plant-based diets today, but my wife is on a Keto kick.  I don't sit all day nor do I get enough exercise.  I need to work on the exercise more.