Jump to content
JWTalk - Jehovah's Witnesses Online Community

For those of you suffering from insomnia


Recommended Posts

Insomnia cannot be cured however there are various treatments you can use to help. Personally I perfer home remedies as opposed to taking medications. Soothing sounds and relaxing voices help me fall asleep faster when I need to. I thought I would share some videos from youtube for those who suffer from insomnia like myself. You will be suprised how well they work.

 

 

 

 

Link to comment
Share on other sites

Jehovah provides some wonderful tools for insomnia ... this of course is depending on the cause of it - because insonmia is the result of one or more of the following: Emotional, psychiatric, medical or genetic causes. Sometimes the meds for certain conditions can compound it as well as poor diet and lifestyle.

Jehovah's aids are : Kingdom melodies, whenever in my life I have suffered with insomnia I find playing the kingdom melodies or bible dramas as I fall asleep works really well. Also prayer - which goes unsaid really, but if very definitely works along with not eating or drinking anything with caffeine a few hours prior to going to sleep. I find if I dont eat or drink after 7pm I have a better sleep.

If you want to go down the herbal line, I would recommend only doing so with the advice of a qualified Aromatherapist or herbalist who is well respected. I for myself use lavender as a muscle relaxant, and pop some under my pillow to relax me. However, the caution when using concentrated lavender is that if you use too much you can have the opposite affect, which is why I say do it under professional advice.

And that Chamomile tea you spoke about in the other thread is another herbal relaxant.

Anyway I'm sure you would have thought about most of what Ive just typed about, it's not pleasant as it affects your life in many ways.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.

About JWTalk.net - Jehovah's Witnesses Online Community

Since 2006, JWTalk has proved to be a well-moderated online community for real Jehovah's Witnesses on the web. However, our community is not an official website of Jehovah's Witnesses. It is not endorsed, sponsored, or maintained by any legal entity used by Jehovah's Witnesses. We are a pro-JW community maintained by brothers and sisters around the world. We expect all community members to be active publishers in their congregations, therefore, please do not apply for membership if you are not currently one of Jehovah's Witnesses.

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.

JWTalk 22.12.4 (changelog)