Meat eaters tend to have better psychological health than vegetarians

[Naturale]

10 hours ago, Bjern said:

Thankfully there's B12 in eggs, dairy, some mushrooms, yeast, algae, and a variety of B12 fortified foods.

Yes particularly Shiitake mushrooms.

Algae such as Spirulina, Chlorella 
Also Seaweed, especially Nori
Nutritional yeast
Tempeh
Kimchi
Miso 

Edited July 3, 2020 by Naturale

[Naturale]

9 hours ago, bagwell1987 said:

B12 is also good for pain relief, I take 2 under the tongue dissolve, a day as well as Magnesium. 

Another reason to eat lots of leafy greens as many are loaded with magnesium. Greens with significant amounts of magnesium include kale, spinach, collard greens, turnip greens and mustard greens.
 

Edited July 3, 2020 by Naturale

[daydream]

I find turnip green bitter. 

https://www.ehow.com/how_8667410_bitterness-out-turnip-greens.html

Popular in the southern region of the United States, turnip greens are often considered bitter, similar in taste to mustard or dandelion greens. While the bitterness in the turnip greens is a key part of its flavor, it can also make this vegetable difficult to eat. You can use a few simple cooking methods or recipe additions to make your turnip greens less bitter and even more delicious.

 

[Naturale]

18 hours ago, Mclove said:

I find turnip green bitter. 

https://www.ehow.com/how_8667410_bitterness-out-turnip-greens.html

Popular in the southern region of the United States, turnip greens are often considered bitter, similar in taste to mustard or dandelion greens. While the bitterness in the turnip greens is a key part of its flavor, it can also make this vegetable difficult to eat. You can use a few simple cooking methods or recipe additions to make your turnip greens less bitter and even more delicious.

 

I must say I love bitter tastes.  Maybe it says something about my character

[daydream]

https://www.healthline.com/nutrition/bitter-foods

 

 

9 Bitter Foods That Are Good for You

1. Cranberries

Quote

 

 

They contain a type of polyphenol known as type-A proanthocyanidins, which can prevent bacteria from sticking to surfaces, such as your bodily tissues.

This may be beneficial for reducing bacterial tooth decay, lowering your risk of H. pylori infections in the stomach and even preventing E. coli infections in your gut and urinary tract

 

Bitter food is traditionally known for its detoxifying properties. I just love bitter gourd but I can't stand rocket salad leaves. I also love the bitter taste of Chinese herbal drinks. An acquired taste these bitter tasting food. In my younger days I couldn't understand why the older generations would wax lyrical over bitter tasting vegetables. Now I know better.