What is your favorite workout?

[Cool.As.Ice]

Uh oh a soccer war is brewing


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[StarHope]

A nice, leisurely walk outside is my kind of workout. Oh, and bike riding on easy trails that are nearby my house. I don't go far (usually 4 miles round trip). 

I love walking my roommate's mother's dog that's in the house I reside in. She is laid back and not energetic, but does love walking. I wish I could take her to the nearby trails, but she suffers from severe motion sickness while driving.

 

[daydream]

On 8/19/2024 at 3:10 AM, BLEmom said:

Rebounding

Rebounding, also known as a mini-trampoline exercise, is a simple and low-impact workout that has a variety of benefits, making it ideal for everyone, from teenagers to seniors. Just 10 minutes of rebounding exercise can help you improve your balance, coordination, and flexibility. In addition, rebounding exercise can help to boost circulation and lymphatic system function.

 

10 reasons to Rebound (And 4 things to watch out for)

Spoiler

 

 

Edited November 1 by daydream

[cclove]

My favorites are walking and light weight lifting.