Take a Walk

[Allabord4Jah]

The daily mail/U.K. Feeling down? Get some fresh air: Taking a walk really does beat stress - without the need for antidepressants

 

(it works, it worked for me today)

[Musky]

My Doctor recommended walking as a way to lose weight. I tried it, but unfortunately, I walked to the ice cream parlor. 

[Qapla]

Someone told me I should walk ... or, did they say "Take a Hike!"

[well]

I am going to swim!!   

[Rajan]

Last month, My doctor told me to walk everyday 3 miles.   I started walking 3 miles everyday.   Now I have reached 90 miles away from home.   I am thinking  to phone doctor and ask him whether I should go back home, or keep on walking, My family is worried.

[niall]

I was born and grew up on an island in P.N.G. My dad made sure I stayed fit through regular swimming sessions. Every day he would drop me off, four miles out to sea, and I would have to swim back. I didn't really mind the four mile swim, but getting out of the weighted hessian sack was a bit of a pain.

[well]

Last month, My doctor told me to walk everyday 3 miles.   I started walking 3 miles everyday.   Now I have reached 90 miles away from home.   I am thinking  to phone doctor and ask him whether I should go back home, or keep on walking, My family is worried.

 

Are you kidding?   

[Hartley]

Is that with or without field service?

Hartley

[well]

Oh yeah!! We do a lot of walking in service!!

[Sheep]

A nurse asked me if I get any exercise. I told her that as one of Jehovah's Witnesses, I am always walking. But she told me that's not exercise.

 

Actually she's right. She was quite familiar with Jehovah's Witnesses, and how we walk from door to door. But she had observed it's always a slow, relaxed walk. That's not exercise. Everybody gets that kind of "exercise." Real exercise involves intense exertion. If it doesn't work up a sweat, there's no exertion and no exercise.

 

However, even our slow, relaxed walk in our preaching work does lots to ward off the blues. It works great!