https://www.jw.org/en/bible-teachings/teenagers/ask/deal-with-depression-how/

[trottigy]

 

Going through depression is like being lost in a dangerous neighborhood. To find the way out, get help

https://www.jw.org/en/bible-teachings/teenagers/ask/deal-with-depression-how/

 

 

 

Does this mean if I am dealing with depression that some effort to get relief is required on my part?

 

Quote

Regardless of whether you need medical treatment, there are things you can do to deal with persistent sadness.

 

Edited July 5 by trottigy

[Jwanon]

An article on depression is also featured on the front page today

 

[Otsenre]

What I like about the article is that it acknowledges that many teens feel down or hopeless sometimes, and it offers practical advice on how to get help. It emphasizes the importance of reaching out to a trusted adult, like a parent, teacher, or counselor, for support and guidance.

 

The article also mentions other helpful tips, such as getting enough sleep, eating healthy foods, and exercising regularly. These lifestyle changes can all improve your mood and overall well-being.

 

Finally, the article recognizes that medication may be helpful for some people with depression. It encourages teens to talk to a doctor if they are considering medication.

Overall, I think this is a great resource for teens who are struggling with depression. It offers hope and encouragement, and it provides practical steps that can help them feel better.

 

Thank you for sharing it.