Bola
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Bola's Achievements
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Friends just call me Ross reacted to a post in a topic:
Keto, IF and OMAD...
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SUNRAY reacted to a post in a topic:
Keto, IF and OMAD...
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I have always watch all his video,very educative and it help me a lot all through my keto journey Sent from my SM-G920F using Tapatalk
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Friends just call me Ross reacted to a post in a topic:
Keto, IF and OMAD...
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Friends just call me Ross reacted to a post in a topic:
Keto, IF and OMAD...
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bagwell1987 reacted to a post in a topic:
Keto, IF and OMAD...
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I will try the keto coconut porridge.They have lovely recipes.Thank you so much.Some new food to try. Sent from my SM-G920F using Tapatalk
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Thank u. Sent from my SM-G920F using Tapatalk
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Am so tired of eating egg,cucumber and avocado for breakfast.Any suggestions pls ?Am so craving for cereals Sent from my SM-G920F using Tapatalk
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Friends just call me Ross reacted to a post in a topic:
Keto, IF and OMAD...
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Da' Torice reacted to a post in a topic:
Keto, IF and OMAD...
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I have been doing keto for over a year now. A sister said to me am melting away.I lost a lot of weight.I was almost 90kg to 72kg.i loved it.Some where along the way this year I was kicked out of ketosis trying to maintain so up i go to 78kg.Am on the track again for few days now.I must say I was so happy to see keto ,IF on this platform. Sent from my SM-G920F using Tapatalk
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