For those of you suffering from insomnia

[sarahleecakes19]

Insomnia cannot be cured however there are various treatments you can use to help. Personally I perfer home remedies as opposed to taking medications. Soothing sounds and relaxing voices help me fall asleep faster when I need to. I thought I would share some videos from youtube for those who suffer from insomnia like myself. You will be suprised how well they work.

 

 

 

 

[kejedo]

n

Edited November 25, 2015 by kejedo

[Pavlos]

The best of all is to analyze the reason you have insomnia and try to solve it.

[Ahuvah]

Jehovah provides some wonderful tools for insomnia ... this of course is depending on the cause of it - because insonmia is the result of one or more of the following: Emotional, psychiatric, medical or genetic causes. Sometimes the meds for certain conditions can compound it as well as poor diet and lifestyle.

Jehovah's aids are : Kingdom melodies, whenever in my life I have suffered with insomnia I find playing the kingdom melodies or bible dramas as I fall asleep works really well. Also prayer - which goes unsaid really, but if very definitely works along with not eating or drinking anything with caffeine a few hours prior to going to sleep. I find if I dont eat or drink after 7pm I have a better sleep.

If you want to go down the herbal line, I would recommend only doing so with the advice of a qualified Aromatherapist or herbalist who is well respected. I for myself use lavender as a muscle relaxant, and pop some under my pillow to relax me. However, the caution when using concentrated lavender is that if you use too much you can have the opposite affect, which is why I say do it under professional advice.

And that Chamomile tea you spoke about in the other thread is another herbal relaxant.

Anyway I'm sure you would have thought about most of what Ive just typed about, it's not pleasant as it affects your life in many ways.

[sarahleecakes19]

n

Yeah it's not for everyone. It's mostly the calm voice she uses that draws me in personally. But a lot of people love it as well.

[sarahleecakes19]

The best of all is to analyze the reason you have insomnia and try to solve it.

That's true. But some things can help you get over whatever it is you are dealing with and relax you.

[carlos]

Jehovah provides some wonderful tools for insomnia ...

 

A recording of the first chapters of 1 Chronicles is very efficient for me.

[sarahleecakes19]

A recording of the first chapters of 1 Chronicles is very efficient for me.