Help to survive flu Virus

[retroHelen]

Hope to use this area of the site to share any information for anyone wanting to build themselves up to endure and survive or prevent illness like a virus. We know external things to do like washing and social distancing, but there are ideas out there to help us help ourselves we could also try. 

 

These things are not cures, just helps and we should not take anything different without Doc's advice in case of one thing we take spoiling the action of a medication we need. 

https://wholefoodsmagazine.com/columns/vitamin-connection/vitamin-c-and-the-immune-system-nutritional-fortification-to-support-defenses-against-viruses/?fbclid=IwAR0rpaocsmzZ5oJHcK4FIK-okEi-JWt9iGVrE60X8Z22umfCCoxi0-EzpJU

[retroHelen]

https://www.naturalhealth365.com/essential-oils-antiviral-antifungal-3325.html     Essential oils that have a known antimicrobial action that can be used safely around the home to keep bugs at bay.

[retroHelen]

https://drmasley.com/corona-update/?inf_contact_key=1dc0f4ce9ffd64e81ddeea4e378284ae1b0a3f0fd3ee5d9b43fb34c6613498d7   Dr Masley's general advice and information of what works and why - face masks any good? etc

[Friends just call me Ross]

My husband and I belong to Life Extensions and I take their

"Mega Green Tea Extract" 98% Polyphenols.

 

Quote

Polyphenols - What They Are, and Why You Need Them

https://articles.mercola.com/sites/articles/archive/2015/12/14/polyphenols-benefits.aspx

 

[daydream]

Ri-disc-ulous!

 

 

 

Social distancing, advised by WHO, involves maintaining at least 1 metre (3 feet) distance between yourself and anyone who coughs or sneezes, as the small liquid droplets sprayed could contain the virus. 

[lovjahupepl]

This is not a cure it's just steps that all 5 people in my household have been taking daily to build our immune system.  I have a daughter who has a weak immune regiment so this was given to me for her and was told it is also good for anyone in the household that want to build their immune system.

 

-1 green tea bag (Organic)

-1/2 tsp Organic Turmeric

-1/2 tsp Organic Ginger

-1/2 tsp Organic Ceylon Cinnamon (sometimes called sweet cinnamon) 

NOTE: Not all cinnamon is the same.  Most the stuff in the store is cassia type and is a cheapy version with no health benefits.

-dash of cayenne pepper (rid you of mucus)

-1/2 tsp of vanilla (for taste)

*1/2 tsp wild desert hone or raw honey (optional we don't use any sweetener)

*My daughter who has a weak immune system and my other daughter use a vanilla stevia to help with taste so they are not using anything that turns to sugar.

 

FYI: it's can be drank warm in winter months or served on ice in the warm months 🙁

 

==== as added support ====

VITAMIN "C"

We take 5g (1 tsp) daily of camu camu powder (it's a natural vitamin c).

Hubby takes (10g) daily since he is going in the public

 

If I feel something sinister coming on I will usually double my dosage to 10g or more.  Camu camu taste awful.  It can be put in juice, smoothies, etc. to mask it.  However since I'm on a keto diet I don't do sweeten things much so I just take it in a bit of water with a few liquid pure monkfruit drops (which is not mixed with anything else).  I try to gulp it down in 1 swallow as it's very bitter. 

 

Vitamin C is really powerful and can be increased based on what you are trying work on.  You have to do research on dosages. Too much could cause you to go to the bathroom.  There is plenty of information on dosages and the bathroom effect and how to deal with it.  I can't use traditional vitamin c which is made in the lab (asorbic acid and ester forms) as they are from corn and I have developed allergies to corn.  I've saw that most corn today is gmo variety and I am beginning to believe it as my body knows if I eat things with corn.  Unfortunately today everything has corn in some form.  "High fructose corn syrup" is the worst. 

 

======= Disclaimer =======

I'm not a doctor and am not prescribing anything.  This information is meant for informational purposes.  Use it as you see fit and at your on risk.  Do not take with prescription drugs.

 

 

[lovjahupepl]

On 3/23/2020 at 6:45 AM, lovjahupepl said:

This is not a cure it's just steps that all 5 people in my household have been taking daily to build our immune system.  I have a daughter who has a weak immune regiment so this was given to me for her and was told it is also good for anyone in the household that want to build their immune system.

 

-1 green tea bag (Organic)

-1/2 tsp Organic Turmeric

-1/2 tsp Organic Ginger

-1/2 tsp Organic Ceylon Cinnamon (sometimes called sweet cinnamon) 

NOTE: Not all cinnamon is the same.  Most the stuff in the store is cassia type and is a cheapy version with no health benefits.

-dash of cayenne pepper (rid you of mucus)

-1/2 tsp of vanilla (for taste)

*1/2 tsp wild desert hone or raw honey (optional we don't use any sweetener)

*My daughter who has a weak immune system and my other daughter use a vanilla stevia to help with taste so they are not using anything that turns to sugar.

 

FYI: it's can be drank warm in winter months or served on ice in the warm months 🙁

 

==== as added support ====

VITAMIN "C"

We take 5g (1 tsp) daily of camu camu powder (it's a natural vitamin c).

Hubby takes (10g) daily since he is going in the public

 

If I feel something sinister coming on I will usually double my dosage to 10g or more.  Camu camu taste awful.  It can be put in juice, smoothies, etc. to mask it.  However since I'm on a keto diet I don't do sweeten things much so I just take it in a bit of water with a few liquid pure monkfruit drops (which is not mixed with anything else).  I try to gulp it down in 1 swallow as it's very bitter. 

 

Vitamin C is really powerful and can be increased based on what you are trying work on.  You have to do research on dosages. Too much could cause you to go to the bathroom.  There is plenty of information on dosages and the bathroom effect and how to deal with it.  I can't use traditional vitamin c which is made in the lab (asorbic acid and ester forms) as they are from corn and I have developed allergies to corn.  I've saw that most corn today is gmo variety and I am beginning to believe it as my body knows if I eat things with corn.  Unfortunately today everything has corn in some form.  "High fructose corn syrup" is the worst. 

 

======= Disclaimer =======

I'm not a doctor and am not prescribing anything.  This information is meant for informational purposes.  Use it as you see fit and at your on risk.  Do not take with prescription drugs.

 

 

Just wanted to include some links to medical sources that support that these spices are useful (not a cure) in boosting the immune.

 

CEYLON CINNAMON: In traditional medicine Cinnamon is considered a remedy for respiratory, digestive and gynecological ailments.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854496/

 

GINGER:
In ancient cultures, medical practitioners focused on herbs for promoting the immune systems of body. In many countries ginger and its products raise the immune system
International Journal of Preventive Medicine:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

 

LEMON:
Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health
Medical Journal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690266/

 

CAYENNE PEPPER:
contains vitamin C, which also supports the immune system
https://www.medicalnewstoday.com/articles/267248

 

TURMERIC: "Spicing up" of the immune system by curcumin
https://www.ncbi.nlm.nih.gov/pubmed/17211725

 

HONEY: as a Potential Natural Antioxidant Medicine: An Insight ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5822819/

 

ARTICLE:

5 Spices to boost your immune system:
https://blog.publicgoods.com/5-spices-to-boost-your-immune-system/

 

NOTE:  This is not mean to indicate they are a cure it's just a preventive measure to help boost the immune. 

[retroHelen]

The help that Dr Andrew Saul and Dr Cheng Ruan sent to Shanghai to help those in hospital with Covid-19 is now being used in New York: https://nypost.com/2020/03/24/new-york-hospitals-treating-coronavirus-patients-with-vitamin-c/   At home we can take vitamin C , up to bowel tolerance, with a meal 1000 mg 2 or 3 times a day. We have effervescent sugar free tablets from the supermarket to give this good dosage.

 

Get out in the sunshine for 30 minutes at lunchtime when in the Northern Hemisphere we get the most Vitamin D activating sunshine. Vitamin D - is actually a hormone -  is used as well as C in our immune system. As the article says above, C helps our bodies fight sepsis.  Zinc glucanate is another needed.

[Girl81]

I swear by turmeric when sick.  I feel it truly helped when I had the flu.

Edited November 23, 2020 by Michelle81

[Poly Ester]

On 11/23/2020 at 3:22 AM, Michelle81 said:

I swear by turmeric when sick.  I feel it truly helped when I had the flu.

I find that it really helps with inflammation and pain as well

[SUNRAY]

Hello! Thanks for your posts! I came across this information about homeopathy and Covid19 and want to share with you friends..

https://arizonahomeopathic.org/homeopathy-and-covid-19/

 

also..Italian study..

https://homeopathic.com/italian-mds-study-results-on-homeopathic-treatment-of-50-covid-19-patients-none-of-whom-needed-hospitalization/

Edited November 29, 2020 by SUNRAY
another link

[Girl81]

On 11/22/2020 at 10:22 PM, Michelle81 said:

I swear by turmeric when sick.  I feel it truly helped when I had the flu.

I also found turmeric extremely helpful when I had Covid. Completely eliminated my muscle aches and gave me the energy I needed to function again.