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Heartburn sufferers...a possible solution!!
So I noticed after being on my Keto diet for 3 weeks, not only did my heartburn disappear, but it seems to STAY gone. Like...even if I eat/drink things that would normally make me miserable, it's just not happening.
Last night I had a Keto-friendly Stevia drink just before bed. Normally, a sugary treat before bed is a HUGE mistake. And as I lay down, on the right side (normally worse side), I felt a little pressure like I was about to regret it all.....and then it just went away. No burn. No continued reflux. It just left. So even that "just before bed mistake" wasn't a mistake.
Wow!! Wish I discovered this YEARS ago. I'm talking I've been fighting heartburn since I was 16. Now 21 years later, I found the no-medicine answer!!!
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Stevie isn't sugar, well it's not the type of sugar that is processed in a way that effects blood sugars or heartburn. It's not absorbed the same way white sugar products are. So Stevia should be safe to take anytime, unless it's mixed with jot so good sweeteners. KETO is excellent I agree, I just can't afford to stay on it.
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